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DAY 4 💚 10 min Morning Yoga & Pilates – FULL BODY FLOW – Yogalates Challenge

Yoga For Teachers | Yoga With Adriene

DAY 3 💚 15 min Morning Yoga & Pilates – UPPER BODY – Yogalates Challenge

Pranayama Potion | 20-Minute Yoga Practice

DAY 2 💚 10 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge

Yoga For Change And Drain

Yoga for Sore Muscles – Easy Stretches for Stiffness

Home – Day 1 – Recognize | 30 Days of Yoga

April Favorites – My Favorite Things!

Chest & Upper Body Opening Flow