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DAY 8: TRUST – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Move – Day 29 – Trust

Day 20 – FLEXIBLE MIND Yoga Challenge – ACKNOWLEDGE

Center – Day 3 – Shift

Stepping from Downdog to Lunge #yogatips

Center – Day 2 – Listen

Triangle Pose DO’S AND DONT’S #Shorts

Home – Day 18 – Believe | 30 Days of Yoga

10 min Morning Yoga – Lower Back Stretches

Revolution – Day 3 – Honor Practice